Anyone who has an interest in information about self-defense may be wondering if they must be an athlete in order to be able to effectively protect themselves. Many self-defense authorities will be quick to declare you do not need to be in top shape at all to protect yourself. The goal of taking a self-defense class is to develop techniques that will help you survive against people who are tougher than you.
You might be under the common impression that self-defense is mainly for people who are athletically fit. The truth is, individuals who are not fit get more benefit from self-defense classes than people who are prime athletes. Self-defense is all about figuring out how to thrive in the face of danger from individuals who have physical advantages over you.
It is important to take an honest look at the relationship between training and self-defense. It is true you might be able to defend yourself in case you are in poor condition, but do you genuinely want to place yourself at such risk? Being on a self-defense program without working on your conditioning is a halfhearted attempt at self-defense.
Many physical fights will be lost because of one of two factors. However good your technique is, a superior power could overcome you. The greater your strength and the better your endurance, the better your odds of preventing such a situation. This isn’t to say even the greatest level of strength and conditioning can result in a guaranteed outcome, but you will certainly find yourself in a better position when you’ve got good conditioning.
It is only natural then to think that the more time you spend training, the better off you’ll be. No, it is possible to experience very great results even from an apparently minimalist exercise routine. Just 20 minutes of intensive training each day will considerably improve your chances in a physical confrontation. This will provide you with extra strength in a moment of struggle. In the event the unexpected happens, you will be physically geared up with a short-term burst of power to support your defensive techniques. This could be all of the motivation you need to stay consistent with your short daily workout.
You will notice benefits immediately. You may find you’re quite fatigued each time you exercise. If that’s the case then you probably find your self-defense classes to be a little bit of a challenge. In fact this is the reason the majority of people never enjoy self-defense activities. It is extremely difficult for you to pay attention to learning important self-defense moves if you are instead exerting all of your energy just to inhale and exhale. This is to say nothing of how your physical performance would improve greatly once your conditioning is top-notch. So if you take care of your body, your body will learn self-defense better. So you get huge gains in your ability to guard yourself.
Even though it is a fact you do not have to be the fittest person in the world to guard yourself, it never hurts to be in good physical condition. Confidence is another vital aspect of being able to and convincing potential predators of your ability to protect yourself. Confidence goes along with physical fitness.
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